This exercise can be conducted in sets of 6-10 while alternative legs between repetitions:
Rest in your back alongside your legs bent as well as feet face-down on the floor so that one is in the preparatory position.
When inhaling in, carry you knee towards you, when keeping the shin bone tissue parallel to the floor. Your thigh and also leg should form a 90 degree angle.
While breathing away, extend the leg away from you where you are able to, when keeping your pelvis and additionally chest parallel to the floor.
When inhaling and exhaling in, bend your leg back towards you, to ensure that you return to position #2.
When inhaling and exhaling away, return the foot to the floor (return to position #1).
Repeat steps #2 to #5 in the other leg.
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