This
exercise can be carried out in sets of 6-10:
Sit in your
back with your own legs bent and also feet face-down in the floor so that one
is inside the preparatory position.
Raise your
arms towards the ceiling. Keep the arms slightly wider than shoulder-width
apart. Carefully nod the chin and maitain stability around the waist.
When
breathing in, go both arms towards the ceiling as well as propel the shoulder
blades forward, with no elevating your own shoulders last your head or perhaps
moving the neck.
While
breathing out, retract the shoulders with no moving the head, throat, or maybe
upper body.
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