Pilates Exercise- Scapula Motion


This exercise can be carried out in sets of 6-10:
Sit in your back with your own legs bent and also feet face-down in the floor so that one is inside the preparatory position.
Raise your arms towards the ceiling. Keep the arms slightly wider than shoulder-width apart. Carefully nod the chin and maitain stability around the waist.
When breathing in, go both arms towards the ceiling as well as propel the shoulder blades forward, with no elevating your own shoulders last your head or perhaps moving the neck.
While breathing out, retract the shoulders with no moving the head, throat, or maybe upper body.

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