This
exercise can be conducted in sets of 5-10:
Lay in your
back alongside your own legs bent and also feet face-down throughout the floor
to ensure that you are within the preparatory position.
While
inhaling in, draw the shoulder blades down, while keeping your ribcage as well
as pelvis anchored to the floor. You are able to maintain the arms at the rear
of your head because support.
When
breathing away, gently roll the chest forward while dropping the chin
carefully. Move your own lower chest down towards the floor.
Breath in
as well as hold this position.
When
inhaling out, roll in return down into the position in action #2.
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