1. Lay in your back along with your legs curved and also feet face-down regarding the floor to make sure you come into the preparatory position. An individual can keep the hands trailing your head because help.
2. When inhaling and exhaling in, draw the abdominals inwards and additionally upwards.
3. When inhaling out, roll your torso ahead without having mobile your own pelvis.
4. Matain this position for 6 breaths. Emphasize the deeper adominals with each exhale.
5. Exhale and roll back down.
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