Pilates Exercise- Single Leg Stretch

Pilates concentrating on improving the center of the body. The following exercise will require you to maintain your own pelvis anchored, abdminals flat, and also will focus on the control of the upper body. 

This exercise can be conducted in sets of 10-20 repetitions while alternative legs around repetitions:
1. Rest in your back alongside your legs bent and additionally feet face-down regarding the floor so that one is inside the preparatory position.
2. Lift your own legs, one leg at a time, these which simultaneously legs tend to be bent during the knees bent at just a 90 degree angle. Guarantee that the pelvis and additionally ribcage and additionally anchored on the floor. Breath of air calmly as well as place the hands by the sides.
3. When breathing away, extend a leg away from you. Preserve optimum low-back stability.
4. When breathing in, homecoming your own leg to position #2. Keep the shoulders down as well as your belly in.