Pelvic stability will generate better hip joint movement, greater hip tone, and additionally better-toned thigh muscle tissue.
The following exercise can be executed in sets of 10 to fifteen repetitions for each leg:
1. Lay on your part with your knees bent and additionally your feet in line with your spine. Place your own head for a cushion.
2. While exhaling, maintain your own together as well as lift your top knee in some sort of arc, with no moving your own pelvis.
3. While inhaling, slowly and gradually lower your own upper leg.
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